Jessie_creativewritingExamining the diets of regions with high longevity rates, such as Okinawa, Sardinia, and Ikaria…Examining the diets of regions with high longevity rates, such as Okinawa, Sardinia, and Ikaria, and their common dietary patterns5d ago15d ago1
Jessie_creativewritingA non-diet approach that promotes a healthy relationship with food, focusing on listening to the…A non-diet approach that promotes a healthy relationship with food, focusing on listening to the body’s hunger and fullness cues5d ago5d ago
Jessie_creativewritingdietary approaches to manage conditions like diabetes, hypertension, and cardiovascular diseasesSep 3Sep 3
Jessie_creativewritingConsuming uncooked and unprocessed foods and their purported health benefitsAug 27Aug 27
Jessie_creativewritingEating patterns based on the presumed diet of Paleolithic humans, emphasizing whole foods and the…Aug 27Aug 27
Jessie_creativewritingTailoring diets to optimize athletic performance, recovery, and muscle growthAug 20Aug 20
Jessie_creativewritingIdentifying and managing food intolerances and sensitivities through elimination dietsAug 13Aug 13
Jessie_creativewritingThe practice of being present and aware during meals to improve digestion, manage weight, and…Aug 13Aug 13